Do you get nervous just thinking about going to the dentist? You might be worrying unnecessarily. With dentistry’s many advances, diagnosis and treatment get more sophisticated and comfortable all the time.
It is often best to share your anxiety with your dentist and the dental staff. If you are tense or anxious, get your concerns out in the open so that your dentist can adapt the treatment to your needs.
Choose a time for your dental visit when you are less likely to be rushed or under pressure. For some people, that means an early-morning appointment when you are rested, or at the end of your workday so you are not in a rush.
If the sound of the drill bothers you, bring a portable audio player and headset so you can listen to your favorite music. During the dental visit you might try visualizing yourself relaxing on a warm beach. Many offices also offer movies you can watch during your appointment.
These positive techniques work wonders for many. Try them on your next dental visit.
Thank you for reading. I encourage you to leave comments or questions below. For more information about my practice, please visit www.elitesacramentodentist.com.
Your friendly dentist,
Dr. Sarah Po
April 20, 2010
