The best way to remove decay-causing plaque is by brushing and cleaning between your teeth every day. Brushing removes plaque from the tooth surfaces.
Brush your teeth twice a day, with a soft or extra-soft bristled toothbrush. The size and shape of your brush should fit your mouth, allowing you to reach all areas easily. Use a toothpaste that contains fluoride, which helps protect your teeth from decay.
By taking care of your teeth, eating a balanced diet and visiting your dentist regularly, you can have healthy teeth and an attractive smile your entire life. Follow these brushing tips to keep your teeth and mouth clean:
- Place your toothbrush at a 45-degree angle against the gums.
- Move the brush back and forth gently in short (tooth-wide) strokes.
- Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
- Use the “toe” of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
- Brush your tongue to remove bacteria and freshen your breath.
Later this week I will discuss proper flossing techniques. Until then, have a great week!
Thank you for reading. I encourage you to leave questions or comments below. To learn more about my practice, please visit www.elitesacramentodentist.com
Your friendly dentist,
Dr. Sarah Po
June 1, 2010

