Dr. Sarah Po - Family & Cosmetic Dentistry

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Proper Brushing Technique

Tuesday, June 1st, 2010

The best way to remove decay-causing plaque is by brushing and cleaning between your teeth every day. Brushing removes plaque from the tooth surfaces.

Brush your teeth twice a day, with a soft or extra-soft bristled toothbrush. The size and shape of your brush should fit your mouth, allowing you to reach all areas easily. Use a toothpaste that contains fluoride, which helps protect your teeth from decay.

By taking care of your teeth, eating a balanced diet and visiting your dentist regularly, you can have healthy teeth and an attractive smile your entire life. Follow these brushing tips to keep your teeth and mouth clean:

  • Place your toothbrush at a 45-degree angle against the gums.
  • Move the brush back and forth gently in short (tooth-wide) strokes.
  • Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
  • Use the “toe” of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
  • Brush your tongue to remove bacteria and freshen your breath.

Later this week I will discuss proper flossing techniques.  Until then, have a great week!

Thank you for reading.  I encourage you to leave questions or comments below.  To learn more about my practice, please visit www.elitesacramentodentist.com

Your friendly dentist,
Dr. Sarah Po
June 1, 2010

Source:  http://www.ada.org/3072.aspx?currentTab=1

Categories : Healthy Teeth
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Got Sensitive Teeth?

Tuesday, February 23rd, 2010

If your answer is yes, your teeth may be at risk for acid erosion.  This could feel like a slight twinge when consuming hot, cold, or sweet food and drinks.

Many of the foods we eat everyday contain acid, and most of the time we don’t realize it.  For instance, did you know that honey has a pH of about 3.9?  Drinks such as juice, energy drinks, and soda can also be highly acidic.  As mentioned in one of my earlier blogs, acid weakens the teeth by softening the enamel surface, making the teeth more prone to decay.

Here are some tips to avoid acid erosion and prevent teeth sensitivity:

  • Do not swill acidic drinks around your mouth before swallowing
  • Drink cold acidic drinks through a straw
  • Drink water after meals to help wash away the acids
  • When possible, finish a meal with dairy products as they help neutralize the acids
  • Wait at least one hour after eating or drinking before brushing your teeth.  Why?  Because immediately after eating, your enamel has been softened by the acid and brushing will further strip away the enamel.
  • Brush teeth gently with a soft or extra soft toothbrush
  • Avoid bathing your teeth in acid over long periods of time.  If you’re going to eat an orange or candy, eat it all at once instead of nibbling on it all afternoon.  If you’re going to have juice, drink it in one sitting rather than sipping on it for several hours.

Remember that not all sensitivity is due to acid erosion.  Sensitivity can also be caused by decay, nerve pain, or other factors.  It is important to see your dentist regularly to ensure that your teeth and gums are healthy, and that any potential problems are detected early.

Thank you for reading. I encourage you to leave comments or questions below. To learn more about my practice, click on www.elitesacramentodentist.com

Your friendly dentist,
Dr. Sarah Po
Feb. 23, 2010

Categories : Dentistry
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Taking Care of Your Child’s Teeth – Part 2

Thursday, February 11th, 2010

As I mentioned in my blog earlier this week, it is important to switch to a fluoride toothpaste once your toddler is able to spit out properly.  Once your child is able to hold the toothbrush and has the dexterity to brush independently, you should still monitor and ensure that they are brushing all their teeth surfaces.  And remember to help your child floss daily.  This is important in preventing cavities between teeth.

I recommend the first visit for your child at 2 years of age when children are often mature enough for an initial visit.  Our first visit with kids is focused on fun and building trust and rapport.  A positive first experience goes a long way in helping your child develop a positive long-term relationship with the dental experience.

One way you can prepare your child for a first dental visit is by reading books on the topic.  My 3 year old especially likes “Elmo Visits the Dentist” and “Show Me Your Smile: A Visit to the Dentist (Dora the Explorer).

Visit the American Dental Association website at www.ADA.org, type in National Children’s Dental Health, and check out some of the resources available for children, such as “How to Brush,” “How to Floss,” “Visit the Dentist,” “Food Pyramid,” and “The Parts of a Tooth.”

Thank you for reading.  I encourage you to leave comments or questions below.  To learn more about my practice, click on the link www.elitesacramentodentist.com

Your friendly dentist,
Dr. Sarah Po
Feb. 11, 2010

Categories : Dentistry, Healthy Teeth
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Taking Care of Your Child’s Teeth – Part 1

Tuesday, February 9th, 2010

I’ve had several requests to write a blog about taking care of children’s teeth.  In honor of February being National Children’s Dental Health month and for all you mommies out there, here it is…

On average, babies get their first teeth at around 6 months of age.  They will continue to “teethe” and will have 20 baby teeth by the time they are 3 years old.  Although these teeth are temporary, it is important to take care of them diligently.  Baby teeth will start to fall out around age 6 or 7.  Until then, they are doing a lot of work for your child.

Avoid letting your baby go to sleep with a bottle with milk, formula or juice.  Having the teeth bathe in such liquids for prolonged periods of time can cause tooth decay.  Avoid giving your toddler candy and sticky sugary foods like caramel.  Make sure your child has a good calcium intake for development of strong teeth.

Even before any teeth come in, you should clean your baby’s mouth regularly with a wet washcloth.  This way your baby gets used to having a clean mouth.  By age one they can have their teeth brushed with an actual toothbrush.  Look for “stage 1” toothbrushes that are specially designed for 1 year olds, then move up accordingly as your child grows.  Use a non-fluoridated toothpaste at first.  When your child is old enough to spit out, you can switch to a fluoride toothpaste.  Use only a small amount of toothpaste, no more than pea-sized.

For more on this topic, look out for my blog later this week.  Until then, have a fabulous week!

Thank you for reading.  I encourage you to leave comments or questions below.  To learn more about my practice, click on the link www.elitesacramentodentist.com

Your friendly dentist,
Dr. Sarah Po
Feb. 9, 2010

Categories : Dentistry, Healthy Teeth
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Choosing a Toothbrush: Why Extra Soft is Best

Wednesday, January 27th, 2010

The goal of brushing is to remove plaque.  Plaque is a soft yellow or white deposit that contains bacteria and builds up everyday on teeth.  It is found mostly around the gumline and between teeth.  Bacteria in the plaque will feed on the foods you eat and break them down into acid.  This acid attacks teeth and gums, causing decay and gum disease

Plaque buildup that does not get removed within 24 to 48 hours will mineralize and turn into tartar.  Tartar is the yellowish-white or yellowish-brown hard deposit that cannot be removed with brushing.  The only way to remove tartar is with sharp dental scalers that your dentist or hygienist uses when you go in for your dental cleaning.

Since the main purpose of brushing is to remove the soft plaque deposits, a soft toothbrush is all you need.  A medium or hard bristle toothbrush will NOT be more effective at removing plaque.  In fact, scrubbing away with a hard or medium bristle will only strip away enamel, root surface, and gum tissue, causing toothbrush abrasion and sensitivity, and gum recession.  In contrast, an extra soft toothbrush will be gentle on the teeth and gums and remove plaque effectively with the proper brushing technique.

The next time you visit your dentist, ask for a demonstration of proper brushing technique.  I always recommend angling the toothbrush at a 45 degree angle toward the gumline, and using short strokes back and forth.  The best extra-soft toothbrush that I have found on the market is from Nimbus dental, and no, they did not pay me to say that.  You can order directly from the company at www.nimbusdental.com.  However, many other companies make very good extra-soft toothbrushes as well.

It is important to note that no matter how well you brush, there will be certain areas that no toothbrush can reach, and that is why it is important to floss.  And that is a topic that requires a separate discussion of its own, so look out for that blog in the near future…

Your friendly dentist,
Dr. Sarah Po
www.elitesacramentodentist.com
January 26, 2010

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